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Nutrient Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
103
kcal
123
kcal
Carbohydrate (g)
2.82
g
4.69
g
Fat (g)
3.78
g
5.06
g
Protein (g)
14.47
g
15.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.76
%
67.66
%
Micronutrients (%)
9.67
%
10.94
%
Vitamins (%)
9.79
%
9.7
%
Minerals (%)
9.33
%
11.96
%