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Nutrient Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
117
kcal
124
kcal
Carbohydrate (g)
4.21
g
4.69
g
Fat (g)
4.99
g
5.13
g
Protein (g)
14.05
g
15.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.7
%
Micronutrients (%)
10.23
%
10.93
%
Vitamins (%)
8.73
%
9.68
%
Minerals (%)
11.42
%
11.95
%