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Nutrient Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
155
kcal
Carbohydrate (g)
2.72
g
1.41
g
Fat (g)
9.29
g
7.78
g
Protein (g)
13.69
g
19.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.26
%
67.45
%
Micronutrients (%)
9.28
%
10.93
%
Vitamins (%)
9.34
%
10.41
%
Minerals (%)
9.01
%
11.09
%