Advanced Food Comparison

Reset
Nutrient Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
179
kcal
117
kcal
Carbohydrate (g)
1.35
g
4.21
g
Fat (g)
12.13
g
4.99
g
Protein (g)
16.09
g
14.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.17
%
67.73
%
Micronutrients (%)
9.92
%
10.23
%
Vitamins (%)
8.38
%
8.73
%
Minerals (%)
11.03
%
11.42
%