Advanced Food Comparison

Reset
Nutrient Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
200
kcal
Carbohydrate (g)
1.35
g
Fat (g)
13.37
g
Protein (g)
18.62
g
Fiber (g)
0
g
Amino Acid Score (%)
67.04
%
Micronutrients (%)
10.4
%
Vitamins (%)
9.51
%
Minerals (%)
10.96
%