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Nutrient Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
91
kcal
Carbohydrate (g)
1.35
g
0.71
g
Fat (g)
13.37
g
1.87
g
Protein (g)
18.62
g
18.65
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.04
%
67.66
%
Micronutrients (%)
10.4
%
10.32
%
Vitamins (%)
9.51
%
8.1
%
Minerals (%)
10.96
%
12.0
%