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Nutrient Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
172
kcal
Carbohydrate (g)
1.35
g
0.8
g
Fat (g)
13.37
g
12.5
g
Protein (g)
18.62
g
13.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.04
%
66.92
%
Micronutrients (%)
10.4
%
9.29
%
Vitamins (%)
9.51
%
8.45
%
Minerals (%)
10.96
%
9.94
%