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Nutrient Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
125
kcal
113
kcal
Carbohydrate (g)
0.18
g
0.84
g
Fat (g)
3.19
g
3.01
g
Protein (g)
23.79
g
20.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.71
%
Micronutrients (%)
12.64
%
13.85
%
Vitamins (%)
13.07
%
14.09
%
Minerals (%)
12.0
%
13.59
%