Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Ham Shank
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
173
kcal
177
kcal
Carbohydrate (g)
0.21
g
0.41
g
Fat (g)
9.17
g
9.85
g
Protein (g)
22.45
g
21.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.44
%
67.39
%
Micronutrients (%)
11.22
%
11.76
%
Vitamins (%)
12.36
%
12.08
%
Minerals (%)
9.93
%
11.27
%