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Nutrient Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
173
kcal
161
kcal
Carbohydrate (g)
0.21
g
0.99
g
Fat (g)
9.17
g
8.56
g
Protein (g)
22.45
g
20.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.44
%
67.38
%
Micronutrients (%)
11.22
%
10.24
%
Vitamins (%)
12.36
%
9.57
%
Minerals (%)
9.93
%
10.61
%