Advanced Food Comparison

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Nutrient Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.49
g
4.41
g
Protein (g)
28.47
g
27.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.04
%
74.07
%
Micronutrients (%)
12.66
%
12.14
%
Vitamins (%)
16.64
%
14.73
%
Minerals (%)
8.85
%
9.63
%