Advanced Food Comparison

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Nutrient Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
169
kcal
Carbohydrate (g)
0
g
0.89
g
Fat (g)
4.23
g
6.74
g
Protein (g)
27.47
g
26.14
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.07
%
74.03
%
Micronutrients (%)
12.93
%
13.48
%
Vitamins (%)
17.2
%
16.55
%
Minerals (%)
8.73
%
10.8
%