Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
165
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.14
g
4.62
g
Protein (g)
27.58
g
28.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.04
%
74.06
%
Micronutrients (%)
13.73
%
12.26
%
Vitamins (%)
16.88
%
15.81
%
Minerals (%)
10.77
%
8.8
%