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Nutrient Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
260
kcal
222
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.56
g
12.14
g
Protein (g)
25.58
g
26.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.05
%
72.14
%
Micronutrients (%)
13.57
%
13.13
%
Vitamins (%)
16.7
%
16.29
%
Minerals (%)
10.86
%
10.23
%