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Nutrient Amaranth leaves, cooked, boiled, drained, without salt Taro, leaves, cooked, steamed, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
21
kcal
24
kcal
Carbohydrate (g)
4.11
g
3.89
g
Fat (g)
0.18
g
0.41
g
Protein (g)
2.11
g
2.72
g
Fiber (g)
-
g
2
g
Amino Acid Score (%)
51.13
%
55.24
%
Micronutrients (%)
7.9
%
7.05
%
Vitamins (%)
7.88
%
9.91
%
Minerals (%)
8.44
%
5.03
%