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Nutrient Arrowhead Mountain yam, hawaii, cooked, steamed, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
99
kcal
82
kcal
Carbohydrate (g)
20.23
g
19.99
g
Fat (g)
0.29
g
0.08
g
Protein (g)
5.33
g
1.73
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
-
%
48.99
%
Micronutrients (%)
5.59
%
3.28
%
Vitamins (%)
4.78
%
2.61
%
Minerals (%)
6.68
%
4.07
%