Advanced Food Comparison

Reset
Nutrient Arrowhead, cooked, boiled, drained, without salt Mountain yam, hawaii, cooked, steamed, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
78
kcal
82
kcal
Carbohydrate (g)
16.14
g
19.99
g
Fat (g)
0.1
g
0.08
g
Protein (g)
4.49
g
1.73
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
-
%
48.99
%
Micronutrients (%)
4.56
%
3.28
%
Vitamins (%)
3.66
%
2.61
%
Minerals (%)
5.65
%
4.07
%