Advanced Food Comparison

Reset
Nutrient Asparagus, canned, regular pack, solids and liquids Asparagus, frozen, unprepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
15
kcal
24
kcal
Carbohydrate (g)
2.48
g
4.1
g
Fat (g)
0.18
g
0.23
g
Protein (g)
1.8
g
3.23
g
Fiber (g)
1
g
1.9
g
Amino Acid Score (%)
40.67
%
41.15
%
Micronutrients (%)
4.26
%
6.17
%
Vitamins (%)
5.56
%
9.71
%
Minerals (%)
3.42
%
3.51
%