Advanced Food Comparison

Reset
Nutrient Asparagus, canned, drained solids Okra, cooked, boiled, drained, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
22
kcal
Carbohydrate (g)
2.46
g
4.51
g
Fat (g)
0.65
g
0.21
g
Protein (g)
2.14
g
1.87
g
Fiber (g)
1.6
g
2.5
g
Amino Acid Score (%)
41.41
%
39.15
%
Micronutrients (%)
6.26
%
5.61
%
Vitamins (%)
9.2
%
7.86
%
Minerals (%)
3.88
%
3.92
%