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Nutrient Asparagus, canned, drained solids Okra, frozen, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
29
kcal
Carbohydrate (g)
2.46
g
6.41
g
Fat (g)
0.65
g
0.24
g
Protein (g)
2.14
g
1.63
g
Fiber (g)
1.6
g
2.1
g
Amino Acid Score (%)
41.41
%
40.18
%
Micronutrients (%)
6.26
%
6.59
%
Vitamins (%)
9.2
%
7.92
%
Minerals (%)
3.88
%
5.74
%