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Nutrient Asparagus, frozen, unprepared Okra, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
24
kcal
30
kcal
Carbohydrate (g)
4.1
g
6.63
g
Fat (g)
0.23
g
0.25
g
Protein (g)
3.23
g
1.69
g
Fiber (g)
1.9
g
2.2
g
Amino Acid Score (%)
41.15
%
38.76
%
Micronutrients (%)
6.17
%
7.09
%
Vitamins (%)
9.71
%
9.45
%
Minerals (%)
3.51
%
5.38
%