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Nutrient Asparagus, frozen, unprepared Asparagus, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
24
kcal
22
kcal
Carbohydrate (g)
4.1
g
4.11
g
Fat (g)
0.23
g
0.22
g
Protein (g)
3.23
g
2.4
g
Fiber (g)
1.9
g
2
g
Amino Acid Score (%)
41.15
%
54.58
%
Micronutrients (%)
6.17
%
7.57
%
Vitamins (%)
9.71
%
11.05
%
Minerals (%)
3.51
%
4.75
%