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Nutrient Asparagus, frozen, cooked, boiled, drained, without salt Asparagus, canned, regular pack, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
18
kcal
15
kcal
Carbohydrate (g)
1.92
g
2.48
g
Fat (g)
0.42
g
0.18
g
Protein (g)
2.95
g
1.8
g
Fiber (g)
1.6
g
1
g
Amino Acid Score (%)
41.14
%
40.67
%
Micronutrients (%)
7.28
%
4.26
%
Vitamins (%)
12.63
%
5.56
%
Minerals (%)
2.88
%
3.42
%