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Nutrient Asparagus, frozen, cooked, boiled, drained, without salt Asparagus, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
18
kcal
22
kcal
Carbohydrate (g)
1.92
g
4.11
g
Fat (g)
0.42
g
0.22
g
Protein (g)
2.95
g
2.4
g
Fiber (g)
1.6
g
2
g
Amino Acid Score (%)
41.14
%
54.58
%
Micronutrients (%)
7.28
%
7.57
%
Vitamins (%)
12.63
%
11.05
%
Minerals (%)
2.88
%
4.75
%