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Nutrient Asparagus, frozen, cooked, boiled, drained, without salt Broccoli, chinese, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
18
kcal
22
kcal
Carbohydrate (g)
1.92
g
3.81
g
Fat (g)
0.42
g
0.72
g
Protein (g)
2.95
g
1.14
g
Fiber (g)
1.6
g
2.5
g
Amino Acid Score (%)
41.14
%
-
%
Micronutrients (%)
7.28
%
7.63
%
Vitamins (%)
12.63
%
12.94
%
Minerals (%)
2.88
%
3.23
%