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Nutrient Asparagus, frozen, cooked, boiled, drained, without salt Chinese Broccoli
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
18
kcal
26
kcal
Carbohydrate (g)
1.92
g
4.67
g
Fat (g)
0.42
g
0.76
g
Protein (g)
2.95
g
1.2
g
Fiber (g)
1.6
g
2.6
g
Amino Acid Score (%)
41.14
%
-
%
Micronutrients (%)
7.28
%
7.48
%
Vitamins (%)
12.63
%
13.33
%
Minerals (%)
2.88
%
2.59
%