Advanced Food Comparison

Reset
Nutrient Asparagus, frozen, cooked, boiled, drained, without salt Okra, frozen, cooked, boiled, drained, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
18
kcal
29
kcal
Carbohydrate (g)
1.92
g
6.41
g
Fat (g)
0.42
g
0.24
g
Protein (g)
2.95
g
1.63
g
Fiber (g)
1.6
g
2.1
g
Amino Acid Score (%)
41.14
%
40.18
%
Micronutrients (%)
7.28
%
6.59
%
Vitamins (%)
12.63
%
7.92
%
Minerals (%)
2.88
%
5.74
%