Advanced Food Comparison

Reset
Nutrient Kidney Bean Sprouts Beans, mung, mature seeds, sprouted, canned, drained solids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
29
kcal
12
kcal
Carbohydrate (g)
4.1
g
2.14
g
Fat (g)
0.5
g
0.06
g
Protein (g)
4.2
g
1.4
g
Fiber (g)
-
g
0.8
g
Amino Acid Score (%)
42.2
%
35.78
%
Micronutrients (%)
6.44
%
2.22
%
Vitamins (%)
10.65
%
2.17
%
Minerals (%)
3.22
%
2.32
%