Advanced Food Comparison

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Nutrient Corn, yellow, whole kernel, frozen, microwaved Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
113
kcal
81
kcal
Carbohydrate (g)
25.87
g
19.3
g
Fat (g)
1.42
g
0.67
g
Protein (g)
3.62
g
2.55
g
Fiber (g)
2.6
g
2.4
g
Amino Acid Score (%)
59.46
%
80.08
%
Micronutrients (%)
3.43
%
2.85
%
Vitamins (%)
4.26
%
2.98
%
Minerals (%)
2.57
%
2.66
%