Advanced Food Comparison

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Nutrient Corn, yellow, whole kernel, frozen, microwaved Corn, sweet, yellow, canned, no salt added, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
113
kcal
61
kcal
Carbohydrate (g)
25.87
g
13.86
g
Fat (g)
1.42
g
0.77
g
Protein (g)
3.62
g
1.95
g
Fiber (g)
2.6
g
1.7
g
Amino Acid Score (%)
59.46
%
48.0
%
Micronutrients (%)
3.43
%
2.09
%
Vitamins (%)
4.26
%
2.57
%
Minerals (%)
2.57
%
1.61
%