Advanced Food Comparison

Reset
Nutrient Blackeyed Cowpeas Okra, frozen, unprepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
90
kcal
30
kcal
Carbohydrate (g)
18.83
g
6.63
g
Fat (g)
0.35
g
0.25
g
Protein (g)
2.95
g
1.69
g
Fiber (g)
5
g
2.2
g
Amino Acid Score (%)
56.16
%
38.76
%
Micronutrients (%)
6.18
%
7.09
%
Vitamins (%)
6.59
%
9.45
%
Minerals (%)
6.25
%
5.38
%