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Nutrient Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Squash, summer, crookneck and straightneck, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
20
kcal
Carbohydrate (g)
7
g
4.8
g
Fat (g)
0.3
g
0.14
g
Protein (g)
2.6
g
0.83
g
Fiber (g)
-
g
1.2
g
Amino Acid Score (%)
-
%
48.74
%
Micronutrients (%)
4.12
%
2.25
%
Vitamins (%)
5.58
%
2.16
%
Minerals (%)
3.13
%
2.48
%