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Nutrient White-Flowered Gourd Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
1 g Fat 100.0 g
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Weight (g)
5000
g
100
g
Energy (kcal)
700
kcal
13
kcal
Carbohydrate (g)
169.5
g
3.1
g
Fat (g)
1
g
0.02
g
Protein (g)
31
g
0.6
g
Fiber (g)
25
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
47.92
%
1.91
%
Vitamins (%)
50.74
%
1.7
%
Minerals (%)
48.67
%
2.22
%