Advanced Food Comparison

Reset
Nutrient White-Flowered Gourd Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
14
kcal
56
kcal
Carbohydrate (g)
3.39
g
14.34
g
Fat (g)
0.02
g
0.34
g
Protein (g)
0.62
g
0.66
g
Fiber (g)
0.5
g
2.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
1.61
%
2.7
%
Vitamins (%)
1.86
%
2.84
%
Minerals (%)
1.5
%
2.77
%