Advanced Food Comparison

Reset
Nutrient White-Flowered Gourd Squash, summer, crookneck and straightneck, frozen, unprepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
14
kcal
20
kcal
Carbohydrate (g)
3.39
g
4.8
g
Fat (g)
0.02
g
0.14
g
Protein (g)
0.62
g
0.83
g
Fiber (g)
0.5
g
1.2
g
Amino Acid Score (%)
-
%
48.74
%
Micronutrients (%)
1.61
%
2.25
%
Vitamins (%)
1.86
%
2.16
%
Minerals (%)
1.5
%
2.48
%