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Nutrient Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
15
kcal
56
kcal
Carbohydrate (g)
3.69
g
14.34
g
Fat (g)
0.02
g
0.34
g
Protein (g)
0.6
g
0.66
g
Fiber (g)
1.2
g
2.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
1.56
%
2.7
%
Vitamins (%)
1.7
%
2.84
%
Minerals (%)
1.54
%
2.77
%