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Nutrient Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
15
kcal
13
kcal
Carbohydrate (g)
3.69
g
2.96
g
Fat (g)
0.02
g
0.07
g
Protein (g)
0.6
g
0.61
g
Fiber (g)
1.2
g
1.4
g
Amino Acid Score (%)
-
%
47.37
%
Micronutrients (%)
1.56
%
1.64
%
Vitamins (%)
1.7
%
1.43
%
Minerals (%)
1.54
%
1.87
%