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Nutrient Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
50
kcal
64
kcal
Carbohydrate (g)
9.2
g
15.41
g
Fat (g)
0.27
g
0.5
g
Protein (g)
2.95
g
1.95
g
Fiber (g)
-
g
0.7
g
Amino Acid Score (%)
-
%
54.0
%
Micronutrients (%)
2.86
%
2.33
%
Vitamins (%)
2.7
%
3.15
%
Minerals (%)
3.19
%
1.77
%