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Nutrient Jerusalem Artichokes Lotus root, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
73
kcal
66
kcal
Carbohydrate (g)
17.44
g
16.02
g
Fat (g)
0.01
g
0.07
g
Protein (g)
2
g
1.58
g
Fiber (g)
1.6
g
3.1
g
Amino Acid Score (%)
-
%
30.34
%
Micronutrients (%)
4.02
%
4.66
%
Vitamins (%)
3.93
%
4.98
%
Minerals (%)
4.01
%
4.4
%