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Nutrient Kale, cooked, boiled, drained, without salt Kale, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
36
kcal
28
kcal
Carbohydrate (g)
5.3
g
4.88
g
Fat (g)
1.21
g
0.46
g
Protein (g)
2.94
g
2.66
g
Fiber (g)
4
g
2
g
Amino Acid Score (%)
44.56
%
44.18
%
Micronutrients (%)
8.74
%
8.84
%
Vitamins (%)
14.54
%
15.28
%
Minerals (%)
4.29
%
3.84
%