Advanced Food Comparison

Reset
Nutrient Kale, cooked, boiled, drained, without salt Kale, frozen, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
36
kcal
36
kcal
Carbohydrate (g)
5.3
g
5.3
g
Fat (g)
1.21
g
1.21
g
Protein (g)
2.94
g
2.94
g
Fiber (g)
4
g
2.3
g
Amino Acid Score (%)
44.56
%
44.56
%
Micronutrients (%)
8.74
%
8.75
%
Vitamins (%)
14.54
%
14.54
%
Minerals (%)
4.29
%
4.3
%