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Nutrient Kale, frozen, cooked, boiled, drained, without salt
100.0 g
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Weight (g)
100
g
Energy (kcal)
36
kcal
Carbohydrate (g)
5.3
g
Fat (g)
1.21
g
Protein (g)
2.94
g
Fiber (g)
2.3
g
Amino Acid Score (%)
44.56
%
Micronutrients (%)
8.75
%
Vitamins (%)
14.54
%
Minerals (%)
4.3
%