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Nutrient Shiitake Mushrooms Mushrooms, shiitake, cooked, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
56
kcal
Carbohydrate (g)
6.79
g
14.39
g
Fat (g)
0.49
g
0.22
g
Protein (g)
2.24
g
1.56
g
Fiber (g)
2.5
g
2.1
g
Amino Acid Score (%)
36.93
%
19.28
%
Micronutrients (%)
5.63
%
10.32
%
Vitamins (%)
7.28
%
8.91
%
Minerals (%)
4.57
%
11.77
%