Advanced Food Comparison

Reset
Nutrient Iceberg Lettuce Red Leaf Lettuce
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
14
kcal
13
kcal
Carbohydrate (g)
2.97
g
2.26
g
Fat (g)
0.14
g
0.22
g
Protein (g)
0.9
g
1.33
g
Fiber (g)
1.2
g
0.9
g
Amino Acid Score (%)
21.4
%
36.21
%
Micronutrients (%)
2.28
%
7.44
%
Vitamins (%)
3.45
%
13.68
%
Minerals (%)
1.34
%
2.39
%