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Nutrient Iceberg Lettuce Romaine Lettuce
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
14
kcal
17
kcal
Carbohydrate (g)
2.97
g
3.29
g
Fat (g)
0.14
g
0.3
g
Protein (g)
0.9
g
1.23
g
Fiber (g)
1.2
g
2.1
g
Amino Acid Score (%)
21.4
%
32.89
%
Micronutrients (%)
2.28
%
7.91
%
Vitamins (%)
3.45
%
14.88
%
Minerals (%)
1.34
%
2.28
%