Advanced Food Comparison

Reset
Nutrient Iceberg Lettuce Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
14
kcal
19
kcal
Carbohydrate (g)
2.97
g
3.79
g
Fat (g)
0.14
g
0.39
g
Protein (g)
0.9
g
1.04
g
Fiber (g)
1.2
g
1.1
g
Amino Acid Score (%)
21.4
%
42.6
%
Micronutrients (%)
2.28
%
3.13
%
Vitamins (%)
3.45
%
3.77
%
Minerals (%)
1.34
%
2.69
%