Advanced Food Comparison

Reset
Nutrient Lotus Root Mountain Yam
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
74
kcal
67
kcal
Carbohydrate (g)
17.23
g
16.3
g
Fat (g)
0.1
g
0.1
g
Protein (g)
2.6
g
1.34
g
Fiber (g)
4.9
g
2.5
g
Amino Acid Score (%)
30.69
%
48.88
%
Micronutrients (%)
6.53
%
3.0
%
Vitamins (%)
8.28
%
3.16
%
Minerals (%)
5.44
%
3.06
%