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Nutrient Mustard greens, cooked, boiled, drained, without salt Mustard greens, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
26
kcal
20
kcal
Carbohydrate (g)
4.51
g
3.41
g
Fat (g)
0.47
g
0.27
g
Protein (g)
2.56
g
2.49
g
Fiber (g)
2
g
3.3
g
Amino Acid Score (%)
-
%
35.3
%
Micronutrients (%)
9.44
%
5.6
%
Vitamins (%)
17.69
%
8.46
%
Minerals (%)
2.9
%
3.5
%