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Nutrient Mustard greens, cooked, boiled, drained, without salt Mustard greens, frozen, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
26
kcal
19
kcal
Carbohydrate (g)
4.51
g
3.11
g
Fat (g)
0.47
g
0.25
g
Protein (g)
2.56
g
2.27
g
Fiber (g)
2
g
2.8
g
Amino Acid Score (%)
-
%
35.66
%
Micronutrients (%)
9.44
%
8.7
%
Vitamins (%)
17.69
%
15.14
%
Minerals (%)
2.9
%
3.7
%