Advanced Food Comparison

Reset
Nutrient Mustard greens, frozen, unprepared Mustard greens, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
26
kcal
Carbohydrate (g)
3.41
g
4.51
g
Fat (g)
0.27
g
0.47
g
Protein (g)
2.49
g
2.56
g
Fiber (g)
3.3
g
2
g
Amino Acid Score (%)
35.3
%
-
%
Micronutrients (%)
5.6
%
9.44
%
Vitamins (%)
8.46
%
17.69
%
Minerals (%)
3.5
%
2.9
%